“I will prioritize my physical and mental health as I work to build a better world.” This statement is more than a mantra—it’s a vital reminder for every change maker who feels the weight of the world on their shoulders. We step into this work driven by a deep desire to create justice, equity, and opportunity for all. But often, in the rush to transform the world around us, we neglect the world within us. The truth is simple but often overlooked: you cannot pour from an empty cup. When your mind is clouded by exhaustion, your body drained of energy, and your spirit dimmed by neglect, your ability to create change is diminished. The best work comes from the best version of yourself, and that requires nurturing the very vessel through which your impact flows—you. Why Prioritizing Yourself Isn’t Selfish In the nonprofit and activist worlds, there’s a pervasive culture of martyrdom. Sacrificing sleep, skipping meals, and burning the midnight oil are often seen as ba...
Musings on organizational change and personal growth by Organizations by Design consultants, coaches, and guests.