I was in the grocery store earlier today, on a mission to find potato starch. I’d never bought it before, so I had no idea where to look. As I stood there, scanning the overhead signs for a clue, another shopper sighed beside me and said, “I can’t find my thing either.” “What are you looking for?” I asked. “Potato starch, for me.” I added. “You know, I think it might be down by the flour,” she said. So I wandered down that aisle, scanning the shelves. I found potato flour, I found cornstarch—but no potato starch. For a moment, I debated buying the potato flour instead, but a quick Google search told me it wasn’t the same thing. I settled on cornstarch and made my way to the checkout line. All along the way, people had been helping me look. Shoppers, strangers, all chiming in with ideas and encouragement. None of us had found it, but there was this shared sense of determination, a collective effort in something as small as tracking down an ingr...
“I will prioritize my physical and mental health as I work to build a better world.” This statement is more than a mantra—it’s a vital reminder for every change maker who feels the weight of the world on their shoulders. We step into this work driven by a deep desire to create justice, equity, and opportunity for all. But often, in the rush to transform the world around us, we neglect the world within us. The truth is simple but often overlooked: you cannot pour from an empty cup. When your mind is clouded by exhaustion, your body drained of energy, and your spirit dimmed by neglect, your ability to create change is diminished. The best work comes from the best version of yourself, and that requires nurturing the very vessel through which your impact flows—you. Why Prioritizing Yourself Isn’t Selfish In the nonprofit and activist worlds, there’s a pervasive culture of martyrdom. Sacrificing sleep, skipping meals, and burning the midnight oil are often seen as ba...